Log in (you’ll automatically get directed back here) Frequently asked questions What can you eat on meatless Monday?Īnything vegetarian. I want to showcase to you some of the best vegetarian dinners, lunches, breakfasts and snacks, to demonstrate how wonderful a vegetarian diet can be! I am sure you’ll find something the whole family will enjoy. Cutting meat out has been proven to have health benefits.Ĭheck out our Free 7-day Meal Plan, to see what vegetarianism can do for your health! While not all meat is unhealthy (white meat and fish are generally good for you in appropriate portions!), red meat and processed meat contain high levels of saturated fat and salt. There are also health benefits to vegetarianism for you. Vegetarianism is not just for the health of the planet. That’s not to mention water usage or the ethical concerns around factory farming. It takes around 100 times more land to produce 1 calorie of beef or lamb than it does to produce most plant-based alternatives, as you can see in this graph. You need land both to grow crops for the animals to eat, and enough land to raise them on. What’s more, raising animals for consumption uses a lot of land and is a large cause of deforestation and the loss of biodiversity. That is 4 times as much as chicken and 10 to 100 times as much as most plant-based foods. Livestock is incredibly energy intensive to produce: the average carbon footprint of beef is 36kg CO2 per kilo of beef. One of the primary factors behind the growing global movement of vegetarianism is the effect of the meat industry on the environment. This is where I do my spiel about the benefits of vegetarianism! This is a vegetarian food blog after all and I fully back vegetarianism for ethical and health related reasons. Or you might just want to do as an excuse to try out some new delicious recipes using ingredients you wouldn’t turn to normally. ![]() It can be a gateway to a vegetarian diet, or just a way to reduce your meat consumption and therefore your carbon footprint without committing to full blown vegetarianism. The whole concept of meatless Monday is to try eating less meat by only eating meatless recipes once a week. Meatless Monday recipes are all about showing you how easy and delicious vegetarian meals can be.
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